I am intensively trained and specialize in RO-DBT (Radically Open Dialectical Behavior Therapy). This treatment focuses on addressing over-controlled coping styles in both an individual and group therapy setting. Many clients identify with over-controlled coping as soon as we explore traits like perfectionism, finding it hard to relax, difficulty maintaining relationships, loneliness, being overly cautious, or holding on to anger and bitterness. RO-DBT specifically works towards building three significant areas of emotional health: openness, flexibility with yourself and others, and social connectedness.