Resources
Radically Open Dialectical Behavior Therapy
– Thomas R. Lynch PhD.
RO-DBT Podcasts and Videos
Dialectical Behavior Skills Manual
– Marsha Linehan
The Gifts of Imperfection
– Daring Greatly
– Brene Brown
Self-Compassion Exercises
audio files
by Dr. Kristin Neff
by Dr. Kristin Neff